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Mangosteen Juice Recipe

Mangosteen Juice Recipe

mangosteen

Mangosteen juice is low in calories with no cholesterol or saturated fats. It contains one of the highest concentration of antioxidants of any natural food, which is why you find it in high quality supplements such as the Vemma brand. It is difficult to find this fruit fresh outside of Asian markets.

The wide array of essential nutrients in mangosteen including vitamin C, potassium, manganese and magnesium. Vitamin C in mangosteen is an impressive anti-oxidant helping the body resist infections, reduce inflammation and fight the effects of aging. Potassium protects against stroke and heart diseases, as well as controlling blood pressure.

High in the B-complex vitamins thiamine, niacin and folates, mangosteen helps metabolize fats, proteins and carbohydrates, and this along with mangosteen’s high concentration of absorbable dietary fiber helps regulate weight.

Favorite Mangosteen Juice & Smoothie Recipes

Mangosteen Apple delight
3 Mangosteens – rind and all!
2 Apples – core, seeds, skin and all!
1 stalk Celery

Green Mangosteen Power
3 Mangosteens
4 Carrots
1/2″ thumb Ginger
1/2 Beet
4 leaves of your favorite green (Kale, Collards, Beet Greens) or a handful of Wheatgrass



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